Michael Armitage 4500m SkiErg
4,500
Meters
23:55.2
Time
2:39.4
Pace
235
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 40 |
| Stroke Count | 947 |
| Drag Factor | 71 |
January 25, 2022 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 4,500 | 2:39.4 | 86 | 589 | 235 | 40 |
| 4:51.2 | 900 | 2:41.7 | 83 | 581 | 47 | 37 |
| 4:35.2 | 1,800 | 2:32.8 | 98 | 627 | 48 | 37 |
| 4:37.2 | 2,700 | 2:34.0 | 96 | 623 | 48 | 39 |
| 4:55.3 | 3,600 | 2:44.0 | 79 | 560 | 46 | 42 |
| 4:56.3 | 4,500 | 2:44.6 | 78 | 558 | 46 | 43 |
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Workout Graph
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