Michael Armitage 4500m SkiErg
4,500
Meters
24:58.3
Time
2:46.4
Pace
232
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 45 |
| Stroke Count | 1146 |
| Drag Factor | 71 |
February 02, 2022 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.3 | 4,500 | 2:46.4 | 76 | 561 | 232 | 45 |
| 4:45.8 | 900 | 2:38.7 | 87 | 600 | 47 | 39 |
| 5:00.4 | 1,800 | 2:46.8 | 75 | 559 | 46 | 44 |
| 4:35.4 | 2,700 | 2:33.0 | 98 | 636 | 48 | 37 |
| 5:25.7 | 3,600 | 3:00.9 | 59 | 503 | 45 | 69 |
| 5:10.9 | 4,500 | 2:52.7 | 68 | 533 | 46 | 38 |
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Workout Graph
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