Michael Armitage 4386m SkiErg
4,386
Meters
21:03.4
Time
2:24.0
Pace
244
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 87 |
February 05, 2022 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.4 | 4,386 | 2:24.0 | 117 | 695 | 244 | 38 |
| 4:24.2 | 900 | 2:26.7 | 111 | 667 | 49 | 42 |
| 4:18.8 | 1,800 | 2:23.7 | 118 | 695 | 50 | 32 |
| 4:13.4 | 2,700 | 2:20.7 | 125 | 724 | 51 | 36 |
| 4:20.0 | 3,600 | 2:24.4 | 116 | 692 | 50 | 38 |
| 3:47.0 | 4,386 | 2:24.4 | 116 | 697 | 44 | 40 |
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Workout Graph
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