Michael Armitage 4500m SkiErg
4,500m
Meters
23:37.8
Time
2:37.5
Pace
237
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 39 |
| Stroke Count | 920 |
| Drag Factor | 87 |
February 08, 2022 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.8 | 4,500m | 2:37.5 | 90 | 608 | 39 |
| 4:41.6 | 900m | 2:36.4 | 91 | 614 | 40 |
| 4:34.2 | 1,800m | 2:32.3 | 99 | 640 | 36 |
| 4:32.8 | 2,700m | 2:31.5 | 101 | 646 | 37 |
| 4:49.3 | 3,600m | 2:40.7 | 84 | 590 | 44 |
| 4:59.8 | 4,500m | 2:46.5 | 76 | 560 | 38 |
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Workout Graph
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