Michael Armitage 4500m SkiErg
4,500m
Meters
23:12.5
Time
2:34.7
Pace
239
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 68 |
February 10, 2022 10:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,500m | 2:34.7 | 94 | 625 | 36 |
| 4:51.0 | 900m | 2:41.6 | 83 | 585 | 34 |
| 4:44.5 | 1,800m | 2:38.0 | 89 | 605 | 35 |
| 4:28.0 | 2,700m | 2:28.8 | 106 | 664 | 38 |
| 4:26.2 | 3,600m | 2:27.8 | 108 | 672 | 35 |
| 4:42.8 | 4,500m | 2:37.1 | 90 | 610 | 38 |
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Workout Graph
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