Michael Armitage 3000m SkiErg
3,000m
Meters
17:11.6
Time
2:51.9
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 37 |
| Stroke Count | 632 |
| Drag Factor | 72 |
February 21, 2022 16:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 3,000m | 2:51.9 | 69 | 536 | 37 |
| 3:22.8 | 600m | 2:49.0 | 73 | 549 | 35 |
| 3:22.6 | 1,200m | 2:48.8 | 73 | 550 | 40 |
| 3:26.3 | 1,800m | 2:51.9 | 69 | 537 | 39 |
| 3:28.4 | 2,400m | 2:53.6 | 67 | 529 | 37 |
| 3:31.5 | 3,000m | 2:56.2 | 64 | 520 | 32 |
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Workout Graph
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