Michael Armitage 3500m SkiErg
3,500
Meters
17:11.6
Time
2:27.3
Pace
191
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 67 |
March 20, 2022 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.6 | 3,500 | 2:27.3 | 109 | 676 | 191 | 38 |
| 3:43.8 | 700 | 2:39.8 | 86 | 594 | 36 | 34 |
| 3:28.7 | 1,400 | 2:29.0 | 106 | 663 | 38 | 36 |
| 3:19.9 | 2,100 | 2:22.7 | 120 | 713 | 39 | 39 |
| 3:20.8 | 2,800 | 2:23.4 | 119 | 708 | 39 | 39 |
| 3:18.4 | 3,500 | 2:21.7 | 123 | 723 | 39 | 41 |
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Workout Graph
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