Michael Armitage 4000m SkiErg
4,000m
Meters
19:35.3
Time
2:26.9
Pace
221
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 40 |
| Stroke Count | 785 |
| Drag Factor | 88 |
May 02, 2022 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 40 |
| 4:04.2 | 800m | 2:32.6 | 98 | 638 | 41 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 40 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 38 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 41 |
| 3:57.5 | 4,000m | 2:28.4 | 107 | 668 | 41 |
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Workout Graph
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