Michael Armitage 3000m SkiErg
3,000m
Meters
14:32.3
Time
2:25.3
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 40 |
| Stroke Count | 579 |
| Drag Factor | 113 |
May 02, 2022 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.3 | 3,000m | 2:25.3 | 114 | 691 | 40 |
| 2:57.4 | 600m | 2:27.8 | 108 | 672 | 40 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 42 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 39 |
| 2:58.0 | 2,400m | 2:28.3 | 107 | 669 | 39 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 40 |
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Workout Graph
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