Michael Armitage 4000m SkiErg
4,000m
Meters
19:08.9
Time
2:23.6
Pace
223
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Stroke Count | 752 |
| Drag Factor | 68 |
May 03, 2022 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.9 | 4,000m | 2:23.6 | 118 | 706 | 39 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 38 |
| 3:47.4 | 1,600m | 2:22.1 | 122 | 719 | 39 |
| 3:49.8 | 2,400m | 2:23.6 | 118 | 706 | 40 |
| 3:51.3 | 3,200m | 2:24.5 | 116 | 698 | 40 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 39 |
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Workout Graph
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