Michael Armitage 4000m SkiErg
4,000
Meters
18:51.3
Time
2:21.4
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 777 |
| Drag Factor | 68 |
May 06, 2022 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000 | 2:21.4 | 124 | 719 | 226 | 41 |
| 3:49.9 | 800 | 2:23.6 | 118 | 704 | 45 | 39 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 755 | 46 | 42 |
| 3:47.8 | 2,400 | 2:22.3 | 121 | 711 | 45 | 40 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 713 | 45 | 43 |
| 3:47.5 | 4,000 | 2:22.1 | 122 | 712 | 45 | 43 |
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Workout Graph
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