Michael Armitage 4000m SkiErg
4,000m
Meters
18:51.3
Time
2:21.4
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 777 |
| Drag Factor | 68 |
May 06, 2022 09:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.3 | 4,000m | 2:21.4 | 124 | 725 | 41 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 39 |
| 3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 42 |
| 3:47.8 | 2,400m | 2:22.3 | 121 | 717 | 40 |
| 3:46.9 | 3,200m | 2:21.8 | 123 | 722 | 43 |
| 3:47.5 | 4,000m | 2:22.1 | 122 | 719 | 43 |
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Workout Graph
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