Michael Armitage 4000m SkiErg
4,000m
Meters
18:52.0
Time
2:21.5
Pace
226
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 41 |
| Stroke Count | 767 |
| Drag Factor | 67 |
May 09, 2022 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.0 | 4,000m | 2:21.5 | 124 | 725 | 41 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 40 |
| 3:41.8 | 1,600m | 2:18.6 | 131 | 752 | 41 |
| 3:45.8 | 2,400m | 2:21.1 | 125 | 728 | 42 |
| 3:49.2 | 3,200m | 2:23.2 | 119 | 709 | 40 |
| 3:49.6 | 4,000m | 2:23.5 | 118 | 707 | 41 |
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Workout Graph
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