Michael Armitage 4000m SkiErg
4,000m
Meters
18:38.0
Time
2:19.7
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 744 |
| Drag Factor | 90 |
May 09, 2022 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.0 | 4,000m | 2:19.7 | 128 | 741 | 40 |
| 3:54.3 | 800m | 2:26.4 | 111 | 683 | 40 |
| 3:41.9 | 1,600m | 2:18.6 | 131 | 751 | 38 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 39 |
| 3:40.9 | 3,200m | 2:18.0 | 133 | 757 | 40 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 41 |
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Workout Graph
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