Michael Armitage 4000m SkiErg
4,000
Meters
18:22.0
Time
2:17.7
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 41 |
| Stroke Count | 754 |
| Drag Factor | 57 |
May 09, 2022 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.0 | 4,000 | 2:17.7 | 134 | 760 | 230 | 41 |
| 3:45.3 | 800 | 2:20.8 | 125 | 731 | 45 | 39 |
| 3:37.1 | 1,600 | 2:15.6 | 140 | 782 | 47 | 41 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 773 | 46 | 41 |
| 3:40.4 | 3,200 | 2:17.7 | 134 | 760 | 46 | 42 |
| 3:40.9 | 4,000 | 2:18.0 | 133 | 757 | 46 | 42 |
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Workout Graph
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