Michael Armitage 4000m SkiErg
4,000m
Meters
18:38.8
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Stroke Count | 748 |
| Drag Factor | 57 |
May 10, 2022 08:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 4,000m | 2:19.8 | 128 | 740 | 40 |
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 39 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 39 |
| 3:41.2 | 2,400m | 2:18.2 | 132 | 755 | 40 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 41 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 41 |
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Workout Graph
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