Michael Armitage 4500m SkiErg
4,500m
Meters
21:21.7
Time
2:22.4
Pace
253
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 42 |
| Stroke Count | 894 |
| Drag Factor | 68 |
May 12, 2022 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 4,500m | 2:22.4 | 121 | 717 | 42 |
| 4:23.6 | 900m | 2:26.4 | 111 | 683 | 43 |
| 4:17.0 | 1,800m | 2:22.7 | 120 | 713 | 41 |
| 4:13.2 | 2,700m | 2:20.6 | 126 | 732 | 41 |
| 4:14.7 | 3,600m | 2:21.5 | 124 | 725 | 41 |
| 4:13.2 | 4,500m | 2:20.6 | 126 | 732 | 43 |
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Workout Graph
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