Michael Armitage 3000m SkiErg
3,000m
Meters
14:39.4
Time
2:26.5
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 556 |
| Drag Factor | 88 |
May 14, 2022 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 38 |
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 39 |
| 2:56.6 | 1,200m | 2:27.1 | 110 | 677 | 35 |
| 2:51.1 | 1,800m | 2:22.5 | 121 | 715 | 39 |
| 2:52.9 | 2,400m | 2:24.0 | 117 | 702 | 39 |
| 2:56.1 | 3,000m | 2:26.7 | 111 | 681 | 39 |
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Workout Graph
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