Michael Armitage 3000m SkiErg
3,000
Meters
13:50.4
Time
2:18.4
Pace
171
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 41 |
| Stroke Count | 561 |
| Drag Factor | 68 |
May 15, 2022 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000 | 2:18.4 | 132 | 741 | 171 | 41 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 39 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 40 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 774 | 35 | 42 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 741 | 34 | 41 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 735 | 34 | 41 |
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Workout Graph
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