Michael Armitage 4000m SkiErg
4,000m
Meters
18:44.6
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 41 |
| Stroke Count | 770 |
| Drag Factor | 56 |
May 15, 2022 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 41 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 40 |
| 3:44.7 | 1,600m | 2:20.4 | 126 | 734 | 45 |
| 3:42.4 | 2,400m | 2:19.0 | 130 | 748 | 40 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 40 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.