Michael Armitage 3000m SkiErg
3,000m
Meters
15:14.5
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 597 |
| Drag Factor | 89 |
May 23, 2022 17:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 39 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 46 |
| 2:52.6 | 1,200m | 2:23.8 | 118 | 704 | 36 |
| 3:02.5 | 1,800m | 2:32.0 | 100 | 642 | 37 |
| 3:15.6 | 2,400m | 2:43.0 | 81 | 578 | 40 |
| 3:07.2 | 3,000m | 2:36.0 | 92 | 617 | 37 |
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Workout Graph
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