Michael Armitage 3000m SkiErg
3,000
Meters
16:03.6
Time
2:40.6
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 58 |
May 24, 2022 10:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,000 | 2:40.6 | 84 | 586 | 157 | 41 |
| 3:17.1 | 600 | 2:44.2 | 79 | 566 | 31 | 39 |
| 3:20.7 | 1,200 | 2:47.2 | 75 | 556 | 31 | 40 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 581 | 31 | 44 |
| 3:06.5 | 2,400 | 2:35.4 | 93 | 617 | 32 | 42 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 614 | 32 | 42 |
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Workout Graph
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