Michael Armitage 3000m SkiErg
3,000m
Meters
16:04.3
Time
2:40.7
Pace
155
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 61 |
May 25, 2022 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.3 | 3,000m | 2:40.7 | 84 | 590 | 39 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 40 |
| 3:05.5 | 1,200m | 2:34.5 | 95 | 626 | 37 |
| 3:09.3 | 1,800m | 2:37.7 | 89 | 606 | 39 |
| 3:12.6 | 2,400m | 2:40.5 | 85 | 591 | 40 |
| 3:22.9 | 3,000m | 2:49.0 | 72 | 549 | 41 |
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Workout Graph
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