Michael Armitage 3000m SkiErg
3,000m
Meters
16:02.5
Time
2:40.4
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 70 |
May 25, 2022 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.5 | 3,000m | 2:40.4 | 85 | 591 | 38 |
| 3:14.5 | 600m | 2:42.0 | 82 | 582 | 39 |
| 3:11.8 | 1,200m | 2:39.8 | 86 | 595 | 38 |
| 3:10.1 | 1,800m | 2:38.4 | 88 | 602 | 38 |
| 3:08.6 | 2,400m | 2:37.1 | 90 | 610 | 37 |
| 3:17.5 | 3,000m | 2:44.5 | 79 | 570 | 38 |
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Workout Graph
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