Michael Armitage 3000m SkiErg
3,000
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 91 |
May 25, 2022 08:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 702 | 167 | 34 |
| 3:01.3 | 600 | 2:31.0 | 101 | 635 | 32 | 34 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 691 | 33 | 34 |
| 2:49.5 | 1,800 | 2:21.2 | 124 | 722 | 34 | 34 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 726 | 34 | 33 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 35 |
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Workout Graph
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