Michael Armitage 4000m SkiErg
4,000m
Meters
20:53.9
Time
2:36.7
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 38 |
| Stroke Count | 787 |
| Drag Factor | 70 |
May 27, 2022 10:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.9 | 4,000m | 2:36.7 | 91 | 612 | 38 |
| 4:08.9 | 800m | 2:35.5 | 93 | 619 | 37 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 38 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 38 |
| 4:19.0 | 3,200m | 2:41.8 | 83 | 583 | 38 |
| 4:31.3 | 4,000m | 2:49.5 | 72 | 547 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.