Michael Armitage 3000m SkiErg
3,000m
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 68 |
June 04, 2022 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 36 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 36 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 37 |
| 2:45.0 | 1,800m | 2:17.5 | 135 | 763 | 36 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 35 |
| 2:44.4 | 3,000m | 2:17.0 | 136 | 768 | 35 |
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Workout Graph
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