Michael Armitage 3000m SkiErg
3,000m
Meters
14:38.8
Time
2:26.4
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 488 |
| Drag Factor | 67 |
June 06, 2022 10:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 34 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 32 |
| 2:58.9 | 1,200m | 2:29.0 | 106 | 663 | 32 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 33 |
| 2:52.6 | 2,400m | 2:23.8 | 118 | 704 | 35 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 36 |
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Workout Graph
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