Michael Armitage 3000m SkiErg
3,000m
Meters
14:30.7
Time
2:25.1
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 36 |
| Stroke Count | 526 |
| Drag Factor | 67 |
June 06, 2022 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.7 | 3,000m | 2:25.1 | 115 | 694 | 36 |
| 3:09.6 | 600m | 2:38.0 | 89 | 605 | 41 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 34 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 35 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 35 |
| 2:47.7 | 3,000m | 2:19.7 | 128 | 741 | 36 |
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Workout Graph
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