Michael Armitage 3000m SkiErg
3,000m
Meters
15:17.1
Time
2:32.8
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 67 |
June 16, 2022 12:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.1 | 3,000m | 2:32.8 | 98 | 637 | 35 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 33 |
| 2:57.9 | 1,200m | 2:28.2 | 107 | 669 | 31 |
| 3:04.5 | 1,800m | 2:33.7 | 96 | 631 | 35 |
| 3:07.5 | 2,400m | 2:36.2 | 92 | 615 | 36 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 38 |
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Workout Graph
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