Michael Armitage 4000m SkiErg
4,000m
Meters
20:22.2
Time
2:32.7
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 38 |
| Stroke Count | 776 |
| Drag Factor | 67 |
June 18, 2022 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 4,000m | 2:32.7 | 98 | 637 | 38 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 37 |
| 4:03.7 | 1,600m | 2:32.3 | 99 | 640 | 38 |
| 4:04.8 | 2,400m | 2:33.0 | 98 | 636 | 38 |
| 4:10.0 | 3,200m | 2:36.2 | 92 | 615 | 38 |
| 4:19.3 | 4,000m | 2:42.0 | 82 | 582 | 39 |
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Workout Graph
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