Michael Armitage 3000m SkiErg
3,000m
Meters
15:15.9
Time
2:32.6
Pace
161
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 610 |
| Drag Factor | 68 |
June 23, 2022 09:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 3,000m | 2:32.6 | 98 | 638 | 40 |
| 3:06.2 | 600m | 2:35.1 | 94 | 622 | 49 |
| 2:56.8 | 1,200m | 2:27.3 | 109 | 676 | 38 |
| 3:00.5 | 1,800m | 2:30.4 | 103 | 653 | 37 |
| 3:05.3 | 2,400m | 2:34.4 | 95 | 627 | 38 |
| 3:07.2 | 3,000m | 2:36.0 | 92 | 617 | 37 |
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Workout Graph
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