Michael Armitage 3000m SkiErg
3,000m
Meters
15:03.0
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 68 |
June 23, 2022 09:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,000m | 2:30.5 | 103 | 653 | 37 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 34 |
| 2:59.9 | 1,200m | 2:29.9 | 104 | 657 | 38 |
| 3:01.7 | 1,800m | 2:31.4 | 101 | 646 | 36 |
| 2:58.1 | 2,400m | 2:28.4 | 107 | 668 | 37 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 38 |
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Workout Graph
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