Michael Armitage 3000m SkiErg
3,000m
Meters
15:20.3
Time
2:33.3
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 68 |
June 23, 2022 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:20.3 | 3,000m | 2:33.3 | 97 | 633 | 33 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 32 |
| 3:05.0 | 1,200m | 2:34.1 | 96 | 628 | 31 |
| 2:59.5 | 1,800m | 2:29.5 | 105 | 659 | 32 |
| 2:55.1 | 2,400m | 2:25.9 | 113 | 687 | 35 |
| 3:07.0 | 3,000m | 2:35.8 | 92 | 618 | 37 |
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Workout Graph
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