Michael Armitage 3000m SkiErg
3,000
Meters
15:31.3
Time
2:35.2
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 37 |
| Stroke Count | 574 |
| Drag Factor | 67 |
June 23, 2022 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.3 | 3,000 | 2:35.2 | 94 | 622 | 159 | 37 |
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 31 | 37 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 31 | 37 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 626 | 32 | 37 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 648 | 32 | 37 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 676 | 33 | 37 |
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Workout Graph
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