Michael Armitage 3000m SkiErg
3,000m
Meters
14:53.1
Time
2:28.8
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 86 |
June 24, 2022 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 33 |
| 3:18.7 | 600m | 2:45.5 | 77 | 565 | 32 |
| 3:03.2 | 1,200m | 2:32.6 | 98 | 638 | 32 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 33 |
| 2:52.5 | 2,400m | 2:23.7 | 118 | 705 | 33 |
| 2:46.7 | 3,000m | 2:18.9 | 131 | 749 | 33 |
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Workout Graph
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