Michael Armitage 3000m SkiErg
3,000
Meters
14:53.7
Time
2:28.9
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 83 |
June 24, 2022 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,000 | 2:28.9 | 106 | 656 | 163 | 32 |
| 3:14.0 | 600 | 2:41.6 | 83 | 575 | 31 | 32 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 629 | 32 | 29 |
| 2:55.8 | 1,800 | 2:26.5 | 111 | 675 | 33 | 33 |
| 2:54.1 | 2,400 | 2:25.0 | 115 | 682 | 33 | 34 |
| 2:47.0 | 3,000 | 2:19.1 | 130 | 732 | 34 | 33 |
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Workout Graph
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