Michael Armitage 3000m SkiErg
3,000m
Meters
15:15.8
Time
2:32.6
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 40 |
| Stroke Count | 605 |
| Drag Factor | 56 |
June 24, 2022 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 3,000m | 2:32.6 | 98 | 638 | 40 |
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 37 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 37 |
| 3:06.4 | 1,800m | 2:35.3 | 93 | 621 | 40 |
| 3:08.7 | 2,400m | 2:37.2 | 90 | 609 | 45 |
| 3:02.7 | 3,000m | 2:32.2 | 99 | 641 | 39 |
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Workout Graph
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