Michael Armitage 3000m SkiErg
3,000m
Meters
15:14.5
Time
2:32.4
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 39 |
| Stroke Count | 588 |
| Drag Factor | 68 |
June 24, 2022 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 39 |
| 3:03.5 | 600m | 2:32.9 | 98 | 636 | 38 |
| 2:55.9 | 1,200m | 2:26.5 | 111 | 682 | 36 |
| 3:09.2 | 1,800m | 2:37.6 | 89 | 607 | 39 |
| 3:05.5 | 2,400m | 2:34.5 | 95 | 626 | 41 |
| 3:00.3 | 3,000m | 2:30.2 | 103 | 655 | 39 |
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Workout Graph
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