Michael Armitage 3000m SkiErg
3,000m
Meters
15:09.0
Time
2:31.5
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 55 |
June 24, 2022 16:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,000m | 2:31.5 | 101 | 646 | 36 |
| 3:11.1 | 600m | 2:39.2 | 87 | 598 | 35 |
| 2:59.5 | 1,200m | 2:29.5 | 105 | 659 | 37 |
| 2:56.9 | 1,800m | 2:27.4 | 109 | 676 | 36 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 36 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 37 |
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Workout Graph
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