Michael Armitage 4000m SkiErg
4,000
Meters
19:17.7
Time
2:24.7
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 37 |
| Stroke Count | 718 |
| Drag Factor | 57 |
June 25, 2022 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000 | 2:24.7 | 115 | 687 | 221 | 37 |
| 3:58.3 | 800 | 2:28.9 | 106 | 649 | 43 | 35 |
| 3:44.7 | 1,600 | 2:20.4 | 126 | 720 | 45 | 39 |
| 3:46.9 | 2,400 | 2:21.8 | 123 | 713 | 45 | 37 |
| 3:44.4 | 3,200 | 2:20.2 | 127 | 721 | 45 | 37 |
| 4:03.4 | 4,000 | 2:32.1 | 99 | 635 | 43 | 39 |
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Workout Graph
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