Michael Armitage 4000m SkiErg

4,000m

Meters

19:17.7

Time

2:24.7

Pace

221

Calories

Average Watts115
Calories Per Hour697
Stroke Rate37
Stroke Count718
Drag Factor57

June 25, 2022 09:37:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.7 4,000m 2:24.7 115 697 37
3:58.3 800m 2:28.9 106 664 35
3:44.7 1,600m 2:20.4 126 734 39
3:46.9 2,400m 2:21.8 123 722 37
3:44.4 3,200m 2:20.2 127 736 37
4:03.4 4,000m 2:32.1 99 642 39

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Workout Graph

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