Michael Armitage 3000m SkiErg
3,000m
Meters
15:06.6
Time
2:31.1
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 37 |
| Stroke Count | 556 |
| Drag Factor | 68 |
June 25, 2022 09:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,000m | 2:31.1 | 101 | 649 | 37 |
| 3:09.0 | 600m | 2:37.5 | 90 | 608 | 35 |
| 2:57.5 | 1,200m | 2:27.9 | 108 | 672 | 36 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 36 |
| 3:03.1 | 2,400m | 2:32.5 | 99 | 639 | 39 |
| 3:02.0 | 3,000m | 2:31.6 | 100 | 645 | 39 |
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Workout Graph
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