Michael Armitage 3000m SkiErg
3,000m
Meters
14:58.2
Time
2:29.7
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 86 |
June 25, 2022 08:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.2 | 3,000m | 2:29.7 | 104 | 659 | 33 |
| 3:18.3 | 600m | 2:45.2 | 78 | 566 | 34 |
| 3:03.6 | 1,200m | 2:33.0 | 98 | 636 | 32 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 32 |
| 2:51.9 | 2,400m | 2:23.2 | 119 | 709 | 34 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 35 |
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Workout Graph
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