Michael Armitage 3000m SkiErg
3,000m
Meters
14:46.6
Time
2:27.7
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 59 |
June 26, 2022 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.6 | 3,000m | 2:27.7 | 108 | 673 | 36 |
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 35 |
| 2:50.7 | 1,200m | 2:22.2 | 122 | 718 | 33 |
| 2:46.7 | 1,800m | 2:18.9 | 131 | 749 | 34 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 38 |
| 3:07.0 | 3,000m | 2:35.8 | 92 | 618 | 39 |
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Workout Graph
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