Michael Armitage 4000m SkiErg
4,000m
Meters
19:13.7
Time
2:24.2
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 68 |
June 27, 2022 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 4,000m | 2:24.2 | 117 | 701 | 37 |
| 3:49.9 | 800m | 2:23.6 | 118 | 706 | 37 |
| 3:43.3 | 1,600m | 2:19.5 | 129 | 743 | 36 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 37 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 36 |
| 4:06.9 | 4,000m | 2:34.3 | 95 | 627 | 38 |
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Workout Graph
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