Michael Armitage 4000m SkiErg
4,000m
Meters
20:14.0
Time
2:31.7
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 58 |
June 28, 2022 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 4,000m | 2:31.7 | 100 | 644 | 36 |
| 4:07.6 | 800m | 2:34.7 | 94 | 625 | 37 |
| 3:56.9 | 1,600m | 2:28.0 | 108 | 671 | 36 |
| 3:51.6 | 2,400m | 2:24.7 | 115 | 697 | 37 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 34 |
| 4:23.8 | 4,000m | 2:44.8 | 78 | 568 | 36 |
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Workout Graph
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