Michael Armitage 4000m SkiErg

4,000m

Meters

19:31.1

Time

2:26.3

Pace

220

Calories

Average Watts112
Calories Per Hour683
Stroke Rate36
Stroke Count704
Drag Factor56

June 28, 2022 10:59:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:31.1 4,000m 2:26.3 112 683 36
3:50.5 800m 2:24.0 117 702 35
3:45.5 1,600m 2:20.9 125 730 35
3:44.3 2,400m 2:20.1 127 737 36
3:53.1 3,200m 2:25.6 113 689 37
4:17.7 4,000m 2:41.0 84 588 37

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Workout Graph

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