Michael Armitage 4000m SkiErg
4,000
Meters
19:31.1
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 56 |
June 28, 2022 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,000 | 2:26.3 | 112 | 683 | 220 | 36 |
| 3:50.5 | 800 | 2:24.0 | 117 | 702 | 44 | 35 |
| 3:45.5 | 1,600 | 2:20.9 | 125 | 730 | 45 | 35 |
| 3:44.3 | 2,400 | 2:20.1 | 127 | 737 | 45 | 36 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 44 | 37 |
| 4:17.7 | 4,000 | 2:41.0 | 84 | 588 | 42 | 37 |
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Workout Graph
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