Michael Armitage 4000m SkiErg
4,000m
Meters
19:19.5
Time
2:24.9
Pace
223
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 36 |
| Stroke Count | 698 |
| Drag Factor | 66 |
June 28, 2022 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 36 |
| 3:42.8 | 800m | 2:19.2 | 130 | 746 | 36 |
| 3:44.1 | 1,600m | 2:20.0 | 127 | 738 | 36 |
| 3:50.4 | 2,400m | 2:24.0 | 117 | 703 | 36 |
| 3:55.9 | 3,200m | 2:27.4 | 109 | 675 | 36 |
| 4:06.2 | 4,000m | 2:33.8 | 96 | 630 | 37 |
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Workout Graph
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