Michael Armitage 4000m SkiErg
4,000m
Meters
20:21.4
Time
2:32.6
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 36 |
| Stroke Count | 730 |
| Drag Factor | 69 |
June 28, 2022 08:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 4,000m | 2:32.6 | 98 | 638 | 36 |
| 4:11.3 | 800m | 2:37.0 | 90 | 610 | 34 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 35 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 35 |
| 4:09.9 | 3,200m | 2:36.1 | 92 | 616 | 38 |
| 4:14.1 | 4,000m | 2:38.8 | 87 | 600 | 38 |
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Workout Graph
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