Michael Armitage 3000m SkiErg
3,000m
Meters
15:02.4
Time
2:30.4
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 68 |
July 07, 2022 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,000m | 2:30.4 | 103 | 654 | 35 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 35 |
| 2:51.1 | 1,200m | 2:22.5 | 121 | 715 | 35 |
| 2:57.1 | 1,800m | 2:27.5 | 109 | 674 | 36 |
| 3:03.8 | 2,400m | 2:33.1 | 97 | 635 | 36 |
| 3:12.4 | 3,000m | 2:40.3 | 85 | 592 | 35 |
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Workout Graph
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