Michael Armitage 4000m SkiErg
4,000m
Meters
18:47.8
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 66 |
July 08, 2022 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.8 | 4,000m | 2:20.9 | 125 | 729 | 33 |
| 4:03.7 | 800m | 2:32.3 | 99 | 640 | 32 |
| 3:43.8 | 1,600m | 2:19.8 | 128 | 740 | 33 |
| 3:39.8 | 2,400m | 2:17.3 | 135 | 764 | 34 |
| 3:40.7 | 3,200m | 2:17.9 | 133 | 758 | 34 |
| 3:39.8 | 4,000m | 2:17.3 | 135 | 764 | 34 |
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Workout Graph
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